Seminar/Workshop

Presents Stress Management Workshop

Date: 
Location: Cornerstone Christian Center, 3358 N. E. Street, San Bernadino, CA 92405
Time: 10:00am – 2:00pm
Speaker: Dr. Sunday ‘Jide Komolafe

Having a balance between work and home life can be a challenge. With this challenge comes great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.

With Stress Management you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

Workshop Objectives:

• Explain the benefits of work life balance.
• Plan and prioritize each day’s activities in a more efficient, productive manner
• Overcome procrastination quickly and easily
• Handle crises effectively and quickly
• Improve time management and goal setting.
• Delegate more efficiently
• Use rituals to make your life run smoother
• Manage stress.

For more information or to reserve your spot in this workshop, please click here.